Christa DiPaolo (Miami, Florida)


I had the pleasure to professionally work and collaborate with Liz LeFrois and let me tell you, she is a dream to work with! We literally traveled the world together on a project and I learned so much from her. Not only is she extremely knowledgeable, professional, passionate and an expert Martial Fitness Artist (aka a total bad-ass) Liz is genuine, authentic, attentive and funny as hell! I’m extremely grateful I had the opportunity to work with her and lucky to call her a friend. Love you Liz!

Erin Fisher (Rochester, NY)


Liz is not only an amazing instructor, she is genuine, and makes every class fun! She has taught me proper form with kickboxing and inspires me to reach my fitness goals. I am grateful to have Liz as an instructor. If you have never taken a class with her you are missing out!

Peter Gee (Brooklyn, NY)


Liz LeFrois is a national treasure! She creates an incredible sense of community in all of her classes, so it is welcoming to newcomers but also challenging and varied for experienced group fitness junkies. Liz is one of the few instructors that gives one-on-one attention to all of her students, so even if you’re in a crowded room, you feel like the entire class was tailor made just for you! Liz was one of NYC’s most popular instructors because she’s truly the best of the best! Whether you’re new or experienced in Group Fitness, Liz is able to make her classes challenging, fun, and varied for all her students. What’s remarkable about Liz is that she knows the science behind the fitness, so you always get a great holistic workout in a supportive class environment.

Tony Foote (NY, NY)


I have taken Liz’s classes since 2007. The impeccable quality of instruction and detail of form always motivate me to return! I would highly recommend and endorse any fitness program Liz is teaching.