Liz LeFrois

CLASS SCHEDULE



Wednesday
5:15-6:15am Strike45! Eastside Martial Arts
 
Thursday
6:30-7:15am Kickbox Fusion M/Body
5:15-6pm Body Burn M/Body
6:15-7pm Circuit Training M/Body
 
Saturday
9:05-9:35am Rock Bottom Midtown Athletic Club
9:35-10:05am Cardio Kickbox Midtown Athletic Club
 
Sunday
9am-10am Strike45! Eastside Martial Arts
* Pilates and any other training for privates are available upon request.
 
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ABOUT LIZ





A nerdy Exercise Physiologist/Mind Ninja with killer instincts who wants to sharpen your mind and make your life sexier. Having recently reacquainted herself with Rochester to be closer to family in late 2016, Liz works in Cardiac Rehab as an Exercise Physiologist at Rochester Regional Health and teaches multiple Group Fitness Classes around the town. She previously lived in both Harlem and Brooklyn since 2001 and was regarded as one of NYC’s top fitness professionals at Equinox Fitness clubs. She holds an MS in Kinesiology from Brooklyn college and BFA in Dance from Suny Brockport and has devoted herself to continued education. In addition to her degrees, she is an active martial artist practicing Bruce Lee’s concepts of Jeet Kune Do (JKD). Her JKD at this time is Bang Muay Thai and 10th Planet Jiu-jitsu under coaches Chris Herzog and Walter MacDonald..

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CLASS DESCRIPTIONS



Strike45!
Liz’s signature class. This cardio workout blasts calories and trains your mind to focus on timing and movement precision while learning legit martial arts moves. Gloves are needed (you can also borrow some from Liz).
 

Circuit Training
A circuit of exercises that changes from week to week. Liz manipulates the exercises, timing and program so you get a great mix of strength and cardio. This class is based on metabolic conditioning.
 
Kickbox Fusion
This class is a combo of Boxing on heavy bags, learning fierce martial arts kicks, and blasting your core. (gloves and hand wraps needed)

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TESTIMONIAL


I have taken Liz’s classes since 2007. The impeccable quality of instruction and detail of form always motivate me to return! I would highly recommend and endorse any fitness program Liz is teaching.
 
– Tony Foote (NY, NY)

 
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